Do you want to have the body of your favorite celebrity? It might not be as difficult as you think. Celebrity bodies are forged in the gym, not just on red carpets or photoshoots. And while some celebrities are blessed with genetics that makes building muscle easy, there is still a lot you can do to emulate their physiques if it’s your goal. In this post, we’ll discuss seven steps to building a celebrity body by 2022!
Use Supplements
Many celebrities these days use keto weight loss pills to get into shape, but that’s certainly not the only way to do it. Supplements are an essential part of your plan for building muscle and losing weight quickly without having to overhaul your diet or cut out all of your favorite foods.
Hire a Trainer
Personal trainers are experts in helping people achieve their fitness goals, and they can be accommodating when it comes to shaping your body like a celebrity. Hiring a personal trainer is an investment in yourself, and it will pay off dividends when you finally have the celeb-worthy body you’ve always wanted.
Lift Weights
Whether you use bodyweight or free weight exercises, resistance training is a key component of any physique transformation. Celebrities like Chris Hemsworth and Dwayne Johnson owe their incredible physiques to heavy lifting in the gym.
Do Cardio
A little cardio goes a long way when it comes to shedding pounds and building muscle. Celebrity bodies are defined by a low body fat percentage as well as prominent muscles, so don’t skip the cardio if you want your hard work in the gym to pay off!
Create a Plan
You’re more likely to succeed in your fitness journey if you have a plan. Whether it’s a workout routine or a detailed diet, creating a road map for success will help keep you on track and give you the results that celebrity bodies are made of!
Track Your Progress
Keeping records is part of being successful in any endeavor. Track exactly what kind of progress you’re making in the gym, and be sure to reward yourself for sticking to your plan. This will help you stay motivated when things get tricky!
Get Enough Rest
This one is often overlooked, but it’s just as important as all of the other steps. Getting enough rest will allow your body to recover from your workouts and make progress in the long run. Aim for at least eight hours of sleep per night, and you’ll be well on your way to a celeb-worthy body! Follow these seven steps, and by 2022 you’ll have the celebrity body you’ve always wanted. Remember to stay passionate because fitness is a marathon, never a sprint.